Halle Berry: Στα 53 της χρόνια έχει κοιλιακούς που θα ζήλευαν πολλές

Η Halle Berry έχει εδώ και καιρό ξεκινήσει εντατικό πρόγραμμα άσκησης και διατροφής για τις ανάγκες της ταινίας «John Wick: Chapter 3». Η 53χρονη ηθοποιός άρχισε κάνοντας πυγμαχία, συνέχισε κάνοντας πρόγραμμα διαλειμματικής νηστείας και σκληρές προπονήσεις. Κάθε Παρασκευή η ηθοποιός κάνει αναρτήσεις με hashtag #FitnessFriday και αποκαλύπτει ασκήσεις, tips και μυστικά που τη βοηθούν να διατηρεί τη σιλουέτα και την υγεία της.

«Αφού μπορώ εγώ, τότε σίγουρα μπορείς και εσύ», είναι το μότο της Halle Berry και ενθαρρύνει τους followers της να βάλουν στόχους και να παλέψουν για να τους κατακτήσουν. Οι κοιλιακοί ήταν ένας δικός της στόχος και με μια ανάρτηση μας έδειξε ότι τον πέτυχε με πολλή δουλειά και ιδρώτα στο γυμναστήριο. Κάποιοι ακόλουθοι δεν πιστεύουν ότι η Halle Berry έχει καταφέρει να «χτίσει» αυτό το σώμα, όμως η ηθοποιός εδώ και καιρό είναι αποφασισμένη να φροντίσει το πνεύμα και το σώμα της.

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Happy #FitnessFriday, everyone! There’s no better feeling than setting a goal and smashing it. One of my goals for #BruisedTheMovie? Ripped Abs - and today? I finally got them, and it feels unbelievable! This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won’t be easy, but that pay off? Worth every damn second. In the meantime, head to stories for my #BruisedTheMovie workout, courtesy of my performance coach @mubarakmalik, aka "Bar" and put that inner-warrior to the test! Happy Friday! ♥️

A post shared by Halle Berry (@halleberry) on Nov 8, 2019 at 10:11am PST

ΔΙΑΦΗΜΙΣΗ

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Happy #FitnessFriday y’all! Some of you may have noticed I’ve been training with the MMA community lately. It’s been a fun, crazy and extremely challenging journey, and I’ve been so blessed to learn from such incredible people! Today I want to talk about one of the essential parts of MMA training, Muay Thai. Prepare to burn anywhere between 800-1000 calories per hour 🔥🔥- but don’t worry, you can do it! It’s a great way to learn to self-defense and use every part of your body in your workout (including your knees and elbows)! Need any extra convincing? Check stories for workouts by Kuhn Kru and my friend celebrated Muay Thai trainer Aaron Malaszewski of @sdmuaythaigyms (who’s shirt I’m rockin up top) - he’s not only the nicest man in the world, but he’s trained some of the biggest names in #MMA and can show you the ropes. Enjoy! 🥊

A post shared by Halle Berry (@halleberry) on Oct 18, 2019 at 2:23pm PDT

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This #FitnessFriday is for YOU - the ones who read my posts every week but aren’t ready to begin their fitness journey; the ones who say “I’ll start next week” or “I’ll eat better once this project is done.” I’m here to tell you - I GET it. We ALL have to nudge that inner-warrior in the right direction from time to time, and @peterleethomas and I are here to help! This week’s #PHITTalks tackle your Motivation-related questions : getting back in the saddle after an injury, motivating your friends (*ahem* @iamlindsayflores!), conquering Dad Bod and going from “I’m so tired” to “Let’s do it!” - Check stories for more & Happy Friday! ♥️♥️

A post shared by Halle Berry (@halleberry) on Oct 11, 2019 at 5:07pm PDT